Five things you need to start doing!

Get enough and wake up earlier. Anyone who knows me knows I am the QUEEN of sleep. I love to sleep, nap or close my eyes whenever given the chance. On the other hand I have friends who sleep at after midnight and just barely enough sleep. I’ve realised my excessive sleeping makes me lazy […]

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HOW I GOT RID OF MY ACNE!

I’ve been meaning to write this blog for a very long time now but I was just waiting for the right time and right now feels perfect. I was minding my own business yesterday when a lady walked across the other side of the room just to tell me I have such good skin and […]

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Bikini Body Guide (BBG) Program Review

You guys know I’m a fitness junkie and I’m always looking for something new to try get these abs to make their grand entrance. The Bikini Body Guide created by Kayla Itsines has become a phenomenon! The workout consists of resistance training, cardio and stretching. The guides were first introduced through PDF books and have […]

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Say tata to dry skin!

Winter weather can do so much damage on the skin. I don’t know about you but my skin gets really dry/itchy in winter. But we cannot sit back and allow our skin to get dull with summer around the corner so here are a few things I’ve been doing to keep my skin moisturized. Water, […]

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“Learning to love the parts of me that no one claps for.”

My journey, living in a body I’ve never really loved or thought of as “beautiful” has been quite an eventful one… I was taught to be very conscious of my body, what I wore, how I wore it and how it made my body look from a very young age and I had no idea […]

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Natural hair or weave? Either way I slay.

The natural hair vs weave debate has been going on for a while now and it doesn’t seem like its going away anytime soon. So I asked four ladies who are all so different and special in their own right to let me know how they feel.   Yvonne Onyanta- 20 year old Monash Economics […]

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What’s the all the fuss about HIIT?

HIIT or high-intensity interval training, is a training technique which requires you to give your all, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 1. Increases Your Metabolism […]

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Lets talk periods!

I know this title just made a lot of people squirm and want to hide but there is nothing to be shy about. The menstruation process is natural and happens to everyone! I have the most abusive uterus ever. I literally become another person once a month ( I actually wrote about it: Once a […]

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Do low carb diets really work?

Low carb diets have become increasingly popular since many celebrities such as Kim Kardashian have sworn by them. But Kim herself has admitted that she weight fluctuates and she easily gains all the weight back when she does eat carbs. The most well-known low carb diet is the Atkins diet created by Dr Robert Atkins. […]

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5 basic tips to help clear skin!

1. Know your skin type Knowing what type of skin you have will go a long way Β in helping you choose what products to use that cater for the specific needs of your skin. I have been suffering with acne for years and I know IΒ have acne prone skin which means my skin is very […]

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