To protein shake or not to protein shake?

  A lot of people want to jump on the protein shake wagon but don’t know where to start. Firstly, protein shakes are not essential in achieving your fitness goals. You can get protein meat, dairy and grains. Eggs, chicken, lean meat, fish and nuts. The list of where you can get protein from is […]

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Selfie tips from Kim Kardashian

I don’t know anyone who doesn’t rejoice at capturing the perfect selfie! But can we be honest about how far and few between those selfies are actually happen. The selfie Queen Kim K has mastered the craft of getting the perfect selfie. She openly admitted to taking an astounding 6000 selfies while on a vacation […]

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REAL LIFE: MATRIC WITH A DRUG ADDICTION

This blog was written by one of the strongest and bravest people I will ever come across. It moved me so much and changed my attitude towards addiction. I hope it changes something in you to. REAL LIFE: MATRIC WITH A DRUG ADDICTION I always knew that I had a bit of a problem with […]

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Acne.org regime: Lets try this!

So you would remember that I posted my “HOW I GOT RID OF MY ACNE!” post earlier this year. The blog exceeded any of my expectations and it was so comforting to know that I can be extremely honest about my acne struggle on my blog. Unfortunately, I got too comfortable and started to slip […]

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WHAT MY 3 YEAR OLD NIECE IS TEACHING ME ABOUT LOVING MY BODY

This winter I was determined not to let the winter weight gain trap me once again. My weight fluctuates all the time and as normal as this is, it’s a hard adjustment and very taxing emotionally. In order to beat the winter bulge, I started waking up at 4am in the freezing cold to get […]

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REAL LIFE: HAPPILY EVER AFTER

I met Tristan when was 19 years old in March 2013, we were both working for the Platinum Group – I was working for Aca Joe then and he was working for Vertigo. I was a single mother at that time with a 2 and a half year old son from my previous relationship which […]

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SISTERS OF AFRICA: WHAT AN EXPERIENCE!

I don’t even know here to start. I joined Rivers church in January and later became an usher and then a partner. I love Rivers church and its leaders. Ever since I joined, everyone kept telling me to register for the Sisters of Africa conference. ‘Life changing’, ‘transformative’ are just some of the adjectives people […]

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TIME Firsts: Women who are changing the world.

This a TIME special report about women from all over the world who have achieved the unimaginable. Women who broke the glass ceiling in their particular field. These women defied the odds by coming the first in male denominated fields.  From Oprah Winfrey who was the first women to own and produce a talk show, […]

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